Eat what you already have. Hit your goals.
GenFitPlan reads what’s in your fridge, learns how you train, and writes recipes that fit your macros — in about 20 minutes, one pan, with food you already paid for.
- ingredients indexed
- 110k+ingredients indexed
- to log a meal
- 60sto log a meal
- average cook time
- 22 minaverage cook time
- less food waste
- 70%less food waste
Everything in one place
From a full fridge to a logged meal
Three connected tools that turn what you already have into meals that fit your goals.
InventoryUse what’s already in your fridge
Add a few items and GenFitPlan tracks quantities and expiry, then surfaces what to cook before it spoils — so nothing gets forgotten at the back of the shelf.
- Fast setup, no barcode scanning required
- Freshness tracking so nothing rots
- Auto-deducts as you log meals
AI RecipesRecipes that fit your macros and taste
Tell us once — gluten-free, no fish, training Tuesday. Every suggestion respects your goals and the ingredients you actually have on hand.
- 20-minute dinners with real ingredients
- Macros tuned to training vs. rest days
- Allergies and dislikes, locked in
DiaryTrack effortlessly, no spreadsheets
Log a meal in under a minute, or cook a generated recipe and it logs itself. Your day rebalances live across protein, carbs, fats and calories.
- One-tap log from any recipe
- Live macro updates, no manual math
- Weekly summary you can export
How it works
From fridge to dinner in three steps.
No meal plans, no spreadsheets. Just one good meal made from what you already have.
- 01
Add what’s in your fridge.
Tap in a few items from your pantry. We keep track so nothing gets forgotten.
- 02
Set your goal.
Cut, maintain, or bulk. Your targets adjust as you go.
- 03
Cook the recipe that fits.
AI builds a balanced dish from what you already own — ready in minutes.
Loved by home cooks
Real kitchens, real results
People use GenFitPlan to cook what they already have, waste less, and stay on track — without overthinking it.
I stopped staring into the fridge and ordering at 8pm. I now cook three nights a week from things I already own — and I’m down 4 kilos without thinking about it.
SarahHome cook, Berlin Macros that update from what I actually cook, not what I guess. My training-day and rest-day plates are different sizes without me touching anything.
MarcusLifts 4x / week It writes a recipe from whatever’s about to spoil in the bottom drawer. Twenty minutes, one pan, no shopping trip. I save around €80 a month on takeout.
LenaParent of two
Pricing
Simple, honest pricing
The whole product is free for personal use. Premium adds shared households, advanced training blocks, and priority support.
Free
For personal use
€0/ forever
- Smart fridge inventory
- AI recipes from your ingredients
- Macro & calorie tracking
- Training-day adjustments
Premium
Most popularFor serious cooks & households
€4/ month
- Everything in Free
- Household sharing for up to 4
- Periodised training blocks
- Priority support, no ads
FAQ
Frequently asked questions
Six answers to the questions we hear most. Anything else? Drop us a line.
Do I really get the whole product for free?
Yes. Inventory tracking, AI recipes, macro logging, and training-day adjustments are free forever for personal use. Premium adds household sharing, periodised training blocks, and priority support — that part is optional.
How does the AI know what is in my fridge?
You tell it once — by scanning a barcode, snapping a photo of a label, or tapping items from a smart search. From there we track quantities and expiry. The AI never sees your fridge unless you log what is inside.
Will it work for my diet — vegan, gluten-free, no fish?
Yes. Set restrictions, dislikes, and allergies once during onboarding. Every suggested recipe respects them. You can also pin favourite ingredients or block any you hate (cilantro, we see you).
Is this another calorie-counting app in disguise?
No. Macros update from the meals you cook — not estimates you type into a form. The goal is one good meal per day, made from what you already own. No streaks, no shame, no green-juice sermons.
Can I use it without scanning anything?
Absolutely. The fastest path is a quick manual list of what you have — it takes about 90 seconds. Scanning is a power-user feature for when you do a big shop.
What happens to my data?
Your inventory, meal log, and goals are yours. We do not sell it. You can export everything from settings, or delete your account in two clicks. Full details in our privacy policy.
Your next meal is already in your fridge.
Sign up free and cook smarter tonight. No credit card required.